Health Benefits of Table Tennis

Table tennis is more than just a game—it’s a way to boost your physical and mental health. Here are some key benefits:

• Improves Reflexes: The fast-paced nature of table tennis sharpens reflexes and hand-eye coordination.
• Enhances Mental Agility: Strategizing during play helps boost cognitive skills.
• Low-Impact Exercise: It’s a great way to stay active without putting stress on joints.
• Social Interaction: Playing with friends or joining a club fosters social connections.